Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980...

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation...

Valeo's Yoga Kit is a sturdy yet lightweight portable kit for easy carrying and compact storage. The kit contains a 24 inch wide by 68 inch long sticky mat, a 72 inch woven cotton strap with a buckle, two firm foam blocks, a nylon tote bag with shoulder strap, and an instructional yoga wall chart...

Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed...

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself...